Beauty for the body.
A collection of recipes, wellness rituals & practices to nourish your temple.
The Ritual of Abhyanga
Abhyanga, Ayurvedic self-oilation is a self-care practice that goes deeper than its physical benefits. Though there are many physical benefits, what I want to share is the energetic applications of Abhyanga.
Spring Delight || Lilac Popsicles
Lilac flowers emit a fragrance so effortlessly and fully, and yet, we cannot capture the scent in an oil to be savored all year-there is no true lilac essential oil. They are very simply here for a brief window, but they bring with them a story that reaches the far corners of our memory and imagination.
Vitamin D3 And The Importance Of Optimal Levels For Women
Optimal levels have also been shown to reduce the risk of breast, and many other, cancers by up to 90%.